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	The best tips for becoming cigarette and nicotine free.


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	Here are a few more.


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Smoking Triggers Quiz

For as long as you've been smoking, you've been developing mental cues that tie certain activities or times of the day to smoking. By knowing your cues, you can devise plans to combat them. Take the following quiz to find out your cues.

To take the quiz, simply respond Yes or No to whether you crave of have cigarettes during the following daily occurrences:

Morning

When I wake up
Yes
No

With a cup of coffee or tea
Yes
No

After breakfast
Yes
No

While driving to work
Yes
No

During the Work Day

Before a meeting
Yes
No

After a meeting
Yes
No

Before lunch
Yes
No

After lunch
Yes
No

Between tasks
Yes
No

While at Home

While at the computer Yes No	Before or after a task Yes No	While watching TV or reading Yes No	While on the telephone Yes No

When you arrive home Yes No	Before meals Yes No	After meals Yes No	Before bed Yes No

When other family members have gone to bed
Yes
No

During Leisure Activities

While out with friends Yes No	While at a bar Yes No	Having an alcoholic beverage Yes No

While at parties Yes No	When leaving a store, restaurant, or entertainment complex Yes No

Emotions

While angry Yes No	When depressed Yes No	After an argument Yes No	At times of stress Yes No

When bored Yes No	When you need energy Yes No	To relax/unwind Yes No	To celebrate Yes No